MOVE WELL CLASSES

Restorative Exercise Classes & Workshops:  In these classes you will learn that “you are how you move”.  Over time your habits of movement, or non-movement, have molded your body into a posture that may be less than perfect.  As a result, this can be adversely affecting your well-being.  Therefore, these classes will help you learn simple alignment techniques, movements, and habit changes that will, over time, improve your health and vitality.

Because space is limited, your spot in class must be reserved.  Call / text me (Jackie) at 315-1726 to let me know when you will be in class.  Classes are held in my studio at Body Renewal & Rejuvenation, 2130 Five Mile Line Road, Penfield.

2018 Move Well Classes
Alignment & Movement BasicsClick to Download Class Flyer

When: Every Wednesday from February 5 to March 25, 2020 (8 sessions), from 1 pm - 2 pm

Cost: $110 – Early bird price of $100 if registered and paid in full by 01/15/2020.

These classes will help you move with greater ease and with less pain. In this 8-week class series meeting once per week, you will gain an understanding of proper lower & upper body alignment and how poor alignment may be contributing to pain that you may be experiencing in your body. You will learn how to begin correcting your alignment with basic stretches, strengthening exercises, and simple habit changes. If you haven’t been moving much, this class series will help you start being more active by learning safe and effective principles to move by.

Week-Long Class Series: Your CoreClick to Download Class Flyer

When: Everyday March 2-6, 2020, 9 am - 10 am

Cost: $65 – Early bird price of $60 if registered and paid in full by 02/14/2020. If you can’t make it to all classes, you can pay $15 for each class that you would like to come to. Advanced notice is required, however.

This 5-day series is a challenging set of classes with most movements done on the floor. You will not be doing the typical sit-ups or crunches in this class! Instead, you will learn that your core is affected by more than your abdominal muscles. In each class, you will learn a different idea of how your core can be stronger by moving a little bit differently.

Whole Body WellnessClick to Download Class Flyer

Every Wednesday, 10:30-11:30 am

Cost: $15 per class or $50 for four classes which expire 6 weeks from first class taken of the four.

Strong, supple muscles lead to a pain-free life!  Each class will focus on a different area of the body to build overall wellness.  Challenging but simple movements will be done throughout the class. Take any number of classes you would like or take them all.  Participate when your schedule allows!

Alignment & Movement Basics class is strongly recommended to take prior to attending the Whole Body Wellness classes.


Better Balance in Six Exercises!

This one-hour class will lead you through six exercises which are some of the foundational ones found in the book Dynamic Aging. This class is designed for those 50-80+ and who have been cleared for exercise.

Click here for complete details and how to register.

Date: Friday, August 23, 2019

Time: Noon-1 pm

Cost: $15.00

Where: Body Renewal & Rejuvenation, 2130 Five Mile Line Road, Penfield

Instructor: Jackie Holtzman

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Dynamic Aging Course

This 4-week course will lead you through all of the exercises found in the book Dynamic Aging.  This course will wake up those sleepy parts of your body and show you how to add more movement into your life. This course is designed for those 50-80+ and who have been cleared for exercise. We will meet twice a week for 4 weeks.

Click here for complete details and how to register.

Date: Wed & Fri, Sept. 18 - Oct. 11, 2019

Time: Noon-1 pm

Cost: Early Bird Cost if paid by Aug. 16 $110 includes a book, or $100 without a book. Afterwards $115 with a book or $105 without a book.

Where: Body Renewal & Rejuvenation, 2130 Five Mile Line Road, Penfield

Instructor: Jackie Holtzman