When: Every Wednesday from February 5 to March 25, 2020 (8 sessions), from 1 pm - 2 pm

Cost: $110 – Early bird price of $100 if registered and paid in full by 01/15/2020.

These classes will help you move with greater ease and with less pain. In this 8-week class series meeting once per week, you will gain an understanding of proper lower & upper body alignment and how poor alignment may be contributing to pain that you may be experiencing in your body. You will learn how to begin correcting your alignment with basic stretches, strengthening exercises, and simple habit changes. If you haven’t been moving much, this class series will help you start being more active by learning safe and effective principles to move by.

When: Everyday March 2-6, 2020, 9 am - 10 am

Cost: $65 – Early bird price of $60 if registered and paid in full by 02/14/2020. If you can’t make it to all classes, you can pay $15 for each class that you would like to come to. Advanced notice is required, however.

This 5-day series is a challenging set of classes with most movements done on the floor. You will not be doing the typical sit-ups or crunches in this class! Instead, you will learn that your core is affected by more than your abdominal muscles. In each class, you will learn a different idea of how your core can be stronger by moving a little bit differently.

TBD

Cost: $15 per class or $50 for four classes which expire 6 weeks from first class taken of the four.

Strong, supple muscles lead to a pain-free life!  Each class will focus on a different area of the body to build overall wellness.  Challenging but simple movements will be done throughout the class. Take any number of classes you would like or take them all.  Participate when your schedule allows!

Alignment & Movement Basics class is strongly recommended to take prior to attending the Whole Body Wellness classes.