Can it really be possible that just a 1” heel on a shoe be a contributor to back pain? Yes, most certainly! Imagine a bookshelf that is as tall as you are. Instead of imagining, you can actually do the experiment but don’t blame me if things fall off of shelves and break! Elevate the backside of the shelf by …
Tendonitis: Mobilize or not to Mobilize
I get questions like this a lot—“I have tendonitis in my elbow (wrist, ankle, or whatever). Is it better to immobilize it or to keep it moving?” It is true that for some injuries immobilization is a must, like for broken bones. The bones need to be immobilized in order for them to mend back together. However, in my opinion …